Smart Coach
Adaptive coaching based on your goals, recovery, training volume, and performance trends.
ProgressMax AI
Fitness Intelligence
AI-Powered Training
Optimize your training with AI-powered coaching
Analyze your progress, optimize your training, and get AI-powered insights and coaching tips to crush your fitness goals.
Why Lifters Choose ProgressMax AI
Analytics Dashboard
Track weekly sets per muscle, recovery status, exercise progress, and muscle balance in one place.
AI Workout Wizard
Describe your goals, schedule, and preferences. ProgressMax AI builds complete workout splits, routines, and weekly training templates.
Periodization
Structured mesocycles with accumulation phases, deloads, and volume progression based on your performance.
Analytics Dashboard
Real coaching metrics, not just logging
See the same signals a good coach would review: recovery, volume landmarks, muscle balance, and exercise-level progression.
Recovery / fatigue
Good
32/100 readiness load
68
This week total sets
68
sets
Highest volume muscle
Quads
16 sets
2-week trend
+12%
total sets
Muscle Breakdown
Chest14 sets
Avg 13
+8%
Quads16 sets
Avg 15
+7%
Lats12 sets
Avg 14
-14%
Shoulders10 sets
Avg 9
+11%
Glutes8 sets
Avg 8
0%
Analytics Insights
Progressing
Bench Press4 sessions+8% vs prior 4 sessions
Squat3 sessions+5% vs prior 3 sessions
Stable / Unclear
Romanian Deadlift3 sessions3 comparable exposures
Overhead Press2 sessions2 comparable exposures
Needs Attention
Pull-ups4 sessions-12% vs prior 4 sessions
Volume Tracking
Track weekly sets per muscle group. See trends, comparisons, and optimal target ranges for growth.
Recovery Monitoring
Fatigue scores and recovery readiness. Know when to push and when to back off based on training load.
Muscle Balance
Visual breakdown of volume distribution. Identify under-trained muscles and prevent imbalances.
Progress Insights
Exercise-level E1RM tracking. Identify progressing, stable, and regressing lifts automatically.
Product Walkthrough
See it in action
Quick look at logging workouts and tracking your progress.
Feature Spotlight
Logging Workouts
Add sets, track reps, weight, RIR, and progress over time. ProgressMax AI handles the analysis so you can focus on training.